Full Flower Moon Meditation

This week our meditation and teatime sharing circle took place under the full flower moon.  We talked about how to clear the way through the static into heart wisdom. How to hear our intuition and heart songs by first growing awareness around, and loving acceptance for, the layers that stand in between love and heart guided action. 

We explored 5 layers to become aware of and practiced melting what we noticed, then opening our hearts to experience the endless possibilities that THIS moment truly has to offer. These are the layers we explored:

1. my sensations
2. my emotions
3. my thoughts
4. my judgements
5. My desires

THE KEY to melting what we became aware of was….

NOTICING & WELCOMING ALL WITH ACCEPTANCE & CARING INTENT.

This practice is for all of our moments in life. If we can ask ourselves how am I feeling…in my body, notice my thoughts, notice my emotions, notice my judgments and possible assumptions, notice what I’m wanting…what I desire out of this moment, this interaction, this meditation…

Then with my new awareness, acceptance, and loving intent, I can begin to melt all the way through to heart first guidance and action.

full flower moon seemed to create a lucid affect on our live audio recording with the illusion of drifting in and out like the tides