Boundaries!

Boundaries are a journey of coming home to ourselves. A practice of learning how to first feel IN, and then, honour ourselves by taking outward steps in alignment with who we, inwardly, truly are. Its not always easy to inner focus first, or feel safe enough to...

Are You Using Rest as Resistance?

We often live within a push/pull relationship that we unconsciously fall into with ourselves, and the barriers that arise when we envision living from a place of overflow….but overflow… is sustainable! When our cups are full and overflowing we can be in...

In Need of a Next Level Attunement?

It’s amazing how embodiment practices reveal quickly just how much we have been unconsciously holding, support us to melt what we meet, and remind us of what it feels like to feel fully refreshed and alive! We began with a guided meditation to self-attune and I...

Are You Satisfiable?

,  How have you been through these eclipse energies? I felt so nourished by our community TeaTime gathering which gifted me the resiliency to choose LOVE inside of activations and follow my body wisdom to create a window of REST before the eclipse. Within the...

The Alchemy of Perspective

The Alchemy of Perspective “TeaTime Tools” session was a beautiful, snuggly deep dive into the magic of welcoming multiple emergent perspectives on our struggles. There is such alchemy alive between what we feel is our “main complaint” or...

Contraction Follows Expansion

My hope is that after reading this update you will feel more curious and compassionate towards your feelings, find trust in the storms of life, and recognize the journey is non linear… It’s a spiral with no destination and YOU ARE NOT regressing!...

Dreaming In New Cycle Intentions!

At our recent cozy Tea-Time meeting, we joined together to honour the  previous cycle through opening to receive the memories, images, and essence of our journey.  After we shared our experiences over tea,  a few stayed on afterwards to explore the inertia, glass...

HeartWood Healing Arts Free Gift! Triggers Are TrailHeads to Treasures Guided Journey & Qigong Video to Increase Vitality Yes! I want to learn new tools to: ❤open my heart, ❤Ground my Nervous system, ❤Anchor Into Deeper Peace, ❤increase my Vitality, Immunity,...

Self-Care – Getting What You Need!

It takes increased circuitry to come into true balance. When we are at our most weak and vulnerable, that’s when we need each other the most. So often though, vulnerability triggers our trauma impulse, and so we feel the gravity to self-isolate instead of...

Restorative Breath Work – Take Time to Pause!

As Venus continues to dive deep behind the sun, we continue to meet the unintegrated layers that need our full, loving presence in order to melt into wholeness. As we melt through… more and more of our love, aliveness, and authentic expression is unleashed to...