These are times of turbulence…and in the midst of all the wild weather we MUST learn to surrender without giving up. Surrender is the natural humility called for when we are navigating the unknown. It’s embodying an openness, a deep receptivity to receive our own heart body wisdom and allowing that wisdom to guide our next steps. Softening into the storm is a PRACTICE we need so that we may be open to its deeper messages. We need to gain vitality if we are to melt our way through old ways of being to create S P A C E for love to lead us… Come increase vitality, open to the wind and practice softening inside of the complexity of our times with WIND BLOWING AT THE WILLOWS, in a 5 minute Qigong.
About 5min Qigong:
Our Qigong movements are designed to ground us, increase our vitality and immunity and open up our hearts at this time. The power of repeating one simple yet powerful motion often, even for 2min at a time can put sooooooooo many drops in our buckets. If the practice is enjoyable, doable, and can be woven into our daily lives then it begins to grow and expand on it’s own. If we wait until we have a very quiet, peaceful, perfect window when we feel like practicing… we may end up not practicing at all.
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