How is Your Self-Compassion?

Our TeaTime discussion was a profound journey revealing surprising clarity and a deep infusion of shared peace. A reminder of what truly matters most. When we are in touch with impermanence, time slows down, the haze clears, we embody each moment with a new quality of...

Spring Season – Feminine Climate Renaissance!

Our Spring Season Feminine Climate Renaissance Tea-Time session was a Heroine’s Journey!I feel like we travelled through IT ALL together. The Emergent “We SPACE” was alive and we had the embodied experience of truly feeling the magic possible when...

Boundaries!

Boundaries are a journey of coming home to ourselves. A practice of learning how to first feel IN, and then, honour ourselves by taking outward steps in alignment with who we, inwardly, truly are. Its not always easy to inner focus first, or feel safe enough to...

Are You Using Rest as Resistance?

We often live within a push/pull relationship that we unconsciously fall into with ourselves, and the barriers that arise when we envision living from a place of overflow….but overflow… is sustainable! When our cups are full and overflowing we can be in...

In Need of a Next Level Attunement?

It’s amazing how embodiment practices reveal quickly just how much we have been unconsciously holding, support us to melt what we meet, and remind us of what it feels like to feel fully refreshed and alive! We began with a guided meditation to self-attune and I...