Full Flower Moon Meditation

This week our meditation and teatime sharing circle took place under the full flower moon.  We talked about how to clear the way through the static into heart wisdom. How to hear our intuition and heart songs by first growing awareness around, and loving acceptance...

Know Where You Are Going?

  Know Where You Are Going?  We don’t always realize that we are recreating our road ahead out of habit….building our path forward out of patterns and previous experiences. We think we KNOW where we have been….who we have been, and it’s...

“Walk Slowly”

"Walk Slowly" This heart garden message has inspired this week’s Qigong movement which is a walking meditation. Remember that these practices are ancient and intentional. The benefits are imprinted within the motions, and are naturally accessible...

Healing Hearts

Heart Songs How can we hear our heart songs in a time of so much emotion, uncertainty, fear, heart break and loss? Our moments of contraction, our triggers and overwhelm can truly be our greatest gifts. They point the way to where LOVE may be held back inside of us....