As we move towards the longest nights in the Northern hemisphere and the longest days in the Southern hemisphere, you may be feeling the polarization from the personal to the planetary. This is a time when we can deeply feel and therefore, we can also deeply heal. Often our action or inaction and where we may be frozen or fear-based…. can be revealed through exploring our inner feminine masculine balance.
When we attune we expand, which enables us to feel more. When this occurs we can…
INCLUDE what once needed to be EXCLUDED.
Often what we previously excluded was AUTHENTICITY.
To re-weave balance and heal the fabric of our times, we must allow our authentic experience, feelings, expression, desires, to rise and flow freely.
Authentic expression is excluded when we feel unsafe, or we interpreted that it posed a threat to our survival , loveability and attachement in the early years, throughout our ancestry, or even due to overwhelming events and circumstances in our adult lives both personally or collectively.
We exclude what overwhelms… this is an intelligent adaptation.
However we are not meant to exclude indefinitely.
Naturally we are meant to mature and expand so we can INCLUDE & TRANSCEND our experiences through presencing, feeling, healing, moving, relating together… BEING WITH…what was once too hard.
We can then melt through to resume our authenticity and even reach a higher balance and expression.
In today’s world and western culture we often skip the ‘Digestion’ part of the journey of our overwhelming experiences. We are encouraged to keep moving forward… holding and holding… until we can’t. We pass down the adaptations to the next generation, keep holding until we are forced to stop. Many of us have experienced the results of this override that eventually leads to disembodiment, disorientation, depletion, health or relational break downs etc…
What is sustainable is not always familiar and comfortable. Sustainability is FLOW.
We can keep things flowing and moving through attuning, revealing, healing through our LET LOVE WIN! contemplative practices. Flow leads us home to the natural health that is forever wanting to grow us and express through us.
As we practice attunement and reasourcing together, we can begin to expand, include, and integrate the conscious and unconscious resistances to our authentic health and flow.
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