"Walk Slowly"
This heart garden message has inspired this week’s Qigong movement which is a walking meditation.
Remember that these practices are ancient and intentional. The benefits are imprinted within the motions, and are naturally accessible through mindful repetition. There is nothing you need to do, no way you need to be, nothing you need to become…just relax, BREATHE, move and SMILE!
You can view This week’s Qigong motion here:
Enjoy! Let’s practice the walking meditation this week anytime, anywhere, any place…alone or together with others!
Just Breathe Smile and Move to LET LOVE WIN!
Heart Garden Meditation
In our teatime gathering circle we made the journey down to our own hearts. We opened the golden doors and explored our own sacred heart gardens... because...as love is RISING up towards us at this time on the planet, we can help love win by melting our own way down...
Full Flower Moon Meditation
This week our meditation and teatime sharing circle took place under the full flower moon. We talked about how to clear the way through the static into heart wisdom. How to hear our intuition and heart songs by first growing awareness around, and loving acceptance...
Know Where You Are Going?
Know Where You Are Going? We don't always realize that we are recreating our road ahead out of habit....building our path forward out of patterns and previous experiences. We think we KNOW where we have been....who we have been, and it's familiar...safer than...
Healing Hearts
Heart Songs How can we hear our heart songs in a time of so much emotion, uncertainty, fear, heart break and loss? Our moments of contraction, our triggers and overwhelm can truly be our greatest gifts. They point the way to where LOVE may be held back inside of us....
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