"Walk Slowly"
This heart garden message has inspired this week’s Qigong movement which is a walking meditation.
Remember that these practices are ancient and intentional. The benefits are imprinted within the motions, and are naturally accessible through mindful repetition. There is nothing you need to do, no way you need to be, nothing you need to become…just relax, BREATHE, move and SMILE!
You can view This week’s Qigong motion here:
Enjoy! Let’s practice the walking meditation this week anytime, anywhere, any place…alone or together with others!
Just Breathe Smile and Move to LET LOVE WIN!
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